Energ♀ze

*Please note that is it crucial to have a well rounded muscular system. Only working on one or a few muscles can cause an imbalance and strain on the body. Therefore, please try to make an effort to vary the workouts and muscles groups!! Below we have provided you with workout ideas, but this is far from an exhaustive list. Feel free to do your own research or ask us to add anything you feel we may be missing. Have fun!